Sculpt Signature 75'

Empower & Transform

Yoga Sculpt

About Scoulpt Signature:

Yoga Sculpt is a dynamic, vinyasa-based yoga practice incorporating lightweight dumbbells. It fuses mindful flow with strength training to create a deeply transformative experience for women. This class is mindfully crafted to support hormonal health, resilience, and vitality through every stage of your life - meeting you exactly where you are while helping you grow stronger from within.
Expect a powerful rhythm of breath-led movement, yoga sequencing, and light weights that challenge and tone the body while calming the mind. Each class is intentionally crafted to build lean strength, improve endurance, and enhance stability, while also nurturing balance, emotional regulation, and inner focus.
It is not only a physical yoga practice - it's a practice of empowerment - helping you reconnect with your body, release stress, and cultivate sustainable energy. You’ll leave feeling grounded, uplifted, and more in tune with your strength, both physically and mentally.

Each session ends with 15 minutes of transformative Yoga Nidra-based Savasana.

Suitable for: all levels
75 minutes