Scoulpt Signature - Fjord Yoga Sculpt With Weights

Empower & Transform

Yoga Sculpt

Yoga Sculpt by the Fjord – Hvalstrand Bad - Wooden Platform, Asker

On a beautiful wooden platform beside the fjord, near Hvalstrand Bad in Nesbru - Asker, we gather in small, intimate groups to move, breathe, and reconnect with ourselves and nature.

Surrounded by the gentle rhythm of the water, the fresh sea air, and the quiet beauty of the coastline, this is a space to slow down and arrive fully in the present moment. As the morning sun reflects on the fjord and the sounds of the day are still soft, we begin our practice with mindful movement, grounding breathwork, and moments of stillness.

Each session is limited to six participants, creating a warm and personal atmosphere where everyone feels seen and supported. All equipment is provided, including yoga mats, yoga blocks, and light dumbbells.

After practice, we linger a little longer to enjoy a fjord bath, a simple picnic of seasonal fruits, nuts, and warm cup of tea or coffee, sharing the calm connection that naturally arise from practicing together in such a special place.

Join us on Saturday mornings at 9am throughout June, July, and August, weather permitting, and experience the unique combination of movement, nature, community, and the profound presence of the fjord.

About Scoulpt Signature:

Yoga Sculpt is a dynamic, vinyasa-based yoga practice incorporating lightweight dumbbells. It fuses mindful flow with strength training to create a deeply transformative experience for women. This class is mindfully crafted to support hormonal health, resilience, and vitality through every stage of your life - meeting you exactly where you are while helping you grow stronger from within.
Expect a powerful rhythm of breath-led movement, yoga sequencing, and light weights that challenge and tone the body while calming the mind. Each class is intentionally crafted to build lean strength, improve endurance, and enhance stability, while also nurturing balance, emotional regulation, and inner focus.
It is not only a physical yoga practice - it's a practice of empowerment - helping you reconnect with your body, release stress, and cultivate sustainable energy. You’ll leave feeling grounded, uplifted, and more in tune with your strength, both physically and mentally.

Each session ends with 15 minutes of transformative Yoga Nidra-based Savasana.

Suitable for: all levels
75 minutes